Get Zen @ Hamon: Tame your Brain – May 3 – 7

Get Zen and Tame Your Brain with meditation! During the week of May 3 – 7, the Hamon Arts Library offers a guided meditation series. Practicing just 10 minutes a day may enable a greater sense of well-being, alleviate mental stress, and promote sustained focus.

Get Zen @ Hamon: Tame your Brain


Blog post: LaGail Davis, General Operations Manager and zen master, Hamon.

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